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An Aspirin a Day Causes More Harm Than Good

Posted on 2010-12-30 13:23:47

 Posted By Dr. Axe On December 29, 2010 @ 1:00 am 

 People have been taking aspirin for many decades now. In fact, this little pill found in just about every medicine cabinet across the world was discovered way back in 1853, but not used medicinally until 1897 first as a powder, then introduced as that little white pill we all are so familiar with in 1915. Despite its long standing years of use, there are some serious health complications that can result from taking aspirin. There are three main reasons that people take aspirins regularly: •Pain reliever & inflammation reducer •Heart attack & stroke prevention •Fever reducer When a person takes aspirin for one of these conditions there see the pain relieving benefits. But you must know that you can gain the same type of benefits with using different therapies other than aspirin which can in the long run do more harm than good. If you take (or are considering taking) an aspirin a day for heart attack prevention or to deal with painful inflammation, there are a few facts you’ll want to consider first. Then carefully consider all of your options as there are safe, all natural replacements for taking aspirin for many conditions. Understanding the Common Physical Problems Associated with Aspirin Remember when I speak of these problems from taking aspirin I’m not talking about a very occasional aspirin, it’s the long term use that’s a potential problem (unless you have an aspirin allergy, in which case you should obviously avoid aspirin altogether). There are some people who are more susceptible to complications from aspirins and they should carefully consider any use of aspirin. These people fall into the following categories: •Heart failure •Asthma •Stomach ulcers •Bleeding or clotting disorders •Diabetes (the American Diabetes Association advises people with diabetes take only the very lowest dosage of aspirin) Even if you don’t fall under one of the above categories, taking aspirin regularly can cause some serious health concerns you must know about. 6 Health Problems Associated with Aspirin Kidney failure According to many sources, including the Mayo Clinic, damage to the kidney from regular aspirin use, called analgesic nephropathy, can occur. Many times this chronic kidney disease exists without immediate symptoms and leads to deadly kidney failure or the need for daily kidney dialysis. Liver failure The liver absorbs aspirin with regular use, leading to liver failure–a serious problem for all. The liver is your body’s detoxification system. When toxins are continually put into the body, toxic overload can cause the liver to fail. Ulcers According to the American College of Gastroenterology, the second leading cause of ulcers is from the regular use of aspirin leading to irritation of the stomach lining. Regular use of aspirin when an ulcer exists can lead to further complications including bleeding ulcers and perforated ulcers. Tinnitus This annoying ‘ringing in the ears’ problem can not just be caused by regular use of aspirin, it can actually lead to permanent hearing damage. However in most cases the solution is to simply stop using aspirin and the condition reverses itself. Hemorrhagic stroke As you know many people take daily aspirin to prevent heart attack and stroke by keeping the blood thin. The problem here is that in some cases this seemingly ‘innocent’ aspirin may end up doing more harm than good. In some strokes the cause is bleeding in the brain, in which case the blood-thinning aspirin only exacerbates the problem, potentially leading to permanent brain damage or death. Reye’s syndrome This deadly condition occurs swiftly, delivering deadly blows to children as it damages the vital organs, especially the brain and liver. The cause of Reye’s syndrome in most cases is a child with a viral infection, such as chicken pox, taking aspirin for fever reduction and pain relief. It’s vital that all parents avoid giving their children aspirin for this reason. As you can see the health complications that are associated with regular aspirin consumption are very serious and not to be taken lightly. Of course I’m not suggesting you suffer with pain or risk heart attacks. There are far better ways to take care of those things. What I am asking you to do is consider your own personal risk for serious side effects from aspirin, then explore alternative treatment options that are much better for your body. Safe, Effective Alternatives to Aspirin Depending on the reason you take aspirin, you can find safe alternatives. However, it’s vital that you first consult with your health care practitioner to be sure that none of the other medications you may be taking will interact in an adverse way with the all natural therapies. Anti-inflammatory Diet An anti-inflammatory diet [1] is the one of the best ways to reduce unhealthy, painful inflammation in the body. When you follow a diet based on eating lots of fish, nuts, fruits, vegetables, beans, and healthy oils like olive and coconut oils you’ll not only reduce inflammation in the body, but this can also lead to a reduced risk of heart disease. Ginger Adding this little root to your daily diet can really help to not just fight nausea but also ward off inflammation. Ginger has been a common staple in Asian, Indian, and Arabic healing therapies to treat inflammation associated with arthritis and ulcerative colitis for years. You can take ginger in it’s whole form, capsule form, or as a tea. Turmeric Turmeric, also known as curcumin, is a common ingredient in many dishes. This spice also has been used for thousands of years to fight inflammation. Add a bit to your eggs, soup, salad dressings, pasta sauces and more. This spice not only reduces inflammation but aides in digestion. Add a bit of cayenne pepper to help your body make the most of the turmeric. MSM This compound with the official name methyl sulfonyl methane combats inflammation with sulfur. Found naturally in cow’s milk, fruits and veggies, as well as meat and seafood, MSM works by adding sulfur to the body which in turn strengthens vital collagen. MSM is available in tablets, capsules, and creams for topical application. Bromelain One of the most commonly sold German supplements, this enzyme found in pineapples is often used to treat inflammation in conditions such as arthritis. It is sold in tablet form and also at the grocery store as a meat tenderizer. Wobenzym N This is a commonly used over the counter all natural supplement effective in treating inflammation and related conditions. This powerful combination of plant enzymes, antioxidants, and pancreatic enzymes encourages and supports the body’s own inflammation response. You can read more about Wobenzym N here [2]. If you are taking or thinking about taking aspirin on a regular basis I hope you’ve now thought again. The side effects of regular aspirin consumption far outweigh the benefits. Consider any one of these all natural therapies after consulting with your health care practitioner to avoid possible drug interactions. It’s your life, your body, and your choice. Make it an informed one! Sources American College of Gastroenterology (2010) [3] Mayo Clinic (2010) [4] National Institutes of Health (1996) [5] University of Maryland (2008) [6]

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Forget vaccines: Breastfeeding boosts infant immunity!

Posted on 2010-12-29 15:53:29

by David Gutierrez, staff writer

(NaturalNews) Babies who are exclusively breastfed for the first six months of life contract significantly fewer infections than babies fed from bottles, and get less sick even when they do get infected, according to a study published in the journal Archives of Disease in Childhood.

"This research is very welcome and adds to the growing weight of evidence about the many benefits of breastfeeding," said Janet Fyle of the United Kingdom's Royal College of Midwives.

Researchers followed 926 new mothers and their infants for the first 12 months, tracking infections and breastfeeding habits. All participants lived in Greece and had access to high-quality health care throughout the study.

In contrast with the low breastfeeding rates found in the United States, 91 percent of infants in the study were exclusively breastfed for the first six months of life (as recommended by all major world health bodies). These infants were significantly less likely to acquire infections during their first year than infants who had been bottle fed, or who had been fed both breast milk and formula. When breast-fed children did contract infections, their illness was less severe than that experienced by bottle-fed children.

These associations remained strong even after adjusting for potentially confounding factors including number of siblings or tobacco smoke exposure.

"Mothers should be advised by health professionals that, in addition to all the other benefits, exclusive breastfeeding helps prevent infections in babies and lessens the frequency and severity of infectious episodes," the researchers wrote.

Although health experts agree that breastfeeding is best for mothers and infants, mothers in many nations still face many obstacles to exclusive breastfeeding, including short maternity leaves and even social stigma.

"We know that breastfeeding is the default method of infant feeding for babies; good for mothers and good for the health of the nation," Fyle said. "That is why we need to continue our efforts to ensure that we maintain a high rate of breastfeeding in the United Kingdom ... and to move away from some of the outdated and negative stigma that is depressingly still attached to it, specifically breastfeeding in public."

Sources for this story include:
http://www.bbc.co.uk/news/health-11....

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Forget vaccines: Breastfeeding boosts infant immunity!

Posted on 2010-12-29 15:50:57

by David Gutierrez, staff writer

(NaturalNews) Babies who are exclusively breastfed for the first six months of life contract significantly fewer infections than babies fed from bottles, and get less sick even when they do get infected, according to a study published in the journal Archives of Disease in Childhood.

"This research is very welcome and adds to the growing weight of evidence about the many benefits of breastfeeding," said Janet Fyle of the United Kingdom's Royal College of Midwives.

Researchers followed 926 new mothers and their infants for the first 12 months, tracking infections and breastfeeding habits. All participants lived in Greece and had access to high-quality health care throughout the study.

In contrast with the low breastfeeding rates found in the United States, 91 percent of infants in the study were exclusively breastfed for the first six months of life (as recommended by all major world health bodies). These infants were significantly less likely to acquire infections during their first year than infants who had been bottle fed, or who had been fed both breast milk and formula. When breast-fed children did contract infections, their illness was less severe than that experienced by bottle-fed children.

These associations remained strong even after adjusting for potentially confounding factors including number of siblings or tobacco smoke exposure.

"Mothers should be advised by health professionals that, in addition to all the other benefits, exclusive breastfeeding helps prevent infections in babies and lessens the frequency and severity of infectious episodes," the researchers wrote.

Although health experts agree that breastfeeding is best for mothers and infants, mothers in many nations still face many obstacles to exclusive breastfeeding, including short maternity leaves and even social stigma.

"We know that breastfeeding is the default method of infant feeding for babies; good for mothers and good for the health of the nation," Fyle said. "That is why we need to continue our efforts to ensure that we maintain a high rate of breastfeeding in the United Kingdom ... and to move away from some of the outdated and negative stigma that is depressingly still attached to it, specifically breastfeeding in public."

Sources for this story include:
http://www.bbc.co.uk/news/health-11....


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Manmade Problem Turned Deadlier than AIDS - Is There Still Time to Correct Course?

Posted on 2010-12-28 09:44:11

Animals in factory farms are given doses of antibiotics -- both to keep them alive in stressful, unsanitary conditions, and to make them grow faster. The practice leads to new strains of antibiotic-resistant bacteria, such as the now-widespread form of staph (MRSA) known as ST398.

Federal regulators have in the past refused to release estimates of just how much antibiotics the livestock industry uses. But recently the FDA released its first-ever report on the topic. And the amount? Twenty-nine million pounds of antibiotics in 2009 alone.

According to Grist:

"[T]he Animal Health Institute, a veterinary-drug trade group, estimated total use in livestock at 17.8 million pounds. The industry has been clinging to that number ever since ... [T]he industry figure is woefully off -- about 40 percent lower than the real one."

Sources:

 

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MRSA ST398, also known as "the pig strain" of MRSA, was first discovered in pigs and pig-farm workers in the Netherlands in 2004. Since then, this livestock MRSA strain has spread across Europe, Canada and the United States, causing both mild and life-threatening infections, and has even been found in retail meat in Canada.

This livestock-acquired strain of MRSA (ST398) adds to an already troubling situation.

The human community-associated strain of MRSA, USA300, already affects close to 100,000 people a year in the US, and caused 18,600 deaths in 2005 alone. To put that number into perspective, HIV/AIDS killed 17,000 people that same year.

What's worse, it appears the various MRSA strains can be transmitted from humans to animals and vice versa, putting the health of both humans and animals (including pets) at ever increasing risk.

According to a 2009 University of Iowa study, 70 percent of hogs and 64 percent of workers in industrial animal confinements tested positive for the antibiotic resistant strain of MRSA. The study pointed out that, once MRSA is introduced, it could spread broadly to other swine and their caretakers, as well as to their families and friends.

Extended Spectrum Beta Lactamase (ESBL) is another antibiotic-resistant bacteria that has killed both people and swine.

But what has spawned these deadly superbugs?

Agricultural Antibiotic Overuse has Created New Hard-to-Eradicate Human Diseases

It's important to realize that antibiotic-resistant disease like MRSA is a man-made problem, created by the excessive use of antibiotics. Medical overuse of antibiotics is one aspect, but the greatest, and most hidden, factor is the excessive use of antibiotics in food production.

Chickens, cattle and hogs are fed antibiotics, not to treat disease, but to make them grow faster, which increases profit margins for livestock producers.

It's been unclear just how many antibiotics were really used in the manufacturing of our food—until now.

According to the first-ever report by the US Food and Drug Administration (FDA) on this subject, factory farms used a whopping 29 million pounds of antibiotics in 2009 alone.

Back in 2001, a report issued by the Union of Concerned Scientists estimated that the non-therapeutic livestock use of antibiotics accounted for 70 percent of the total antibiotic use in the US, and when all agricultural uses were considered, they estimated the share could be as high as 84 percent!

Clearly, agricultural antibiotic use is the smoking gun in the battle against antibiotic-resistant superbugs.

But what can YOU do about it?

Choose Your Foods Wisely

Granted, conventional medicine still needs to curtail its prescriptions for antibiotics, but even if you use antibiotics judiciously you're still exposed to great amounts of antibiotics from the foods you eat.

This is one of the primary reasons why I ONLY recommend organic, grass-fed, free-range meats or organic pasture-raised chickens, as non-medical use of antibiotics is not permitted in organic farming. (That, plus the fact that they are far superior to farm-raised meats in terms of nutritional content, which I'll discuss below).

Reduced Antibiotic Use in Farming PROVEN to Reduce Human Disease

Studies have shown that when you reduce the use of antibiotics in meat production, human disease caused by antibiotic resistant strains of bacteria is significantly reduced as well.

For example, once Australia banned the use of fluoroquinolones in all food animals, only two percent of Australian patients tested positive for the drug resistant strain of Campylobacter jejuni (a leading bacterial cause of food-borne illness that has exhibited drug-resistant strains), whereas the prevalence of drug resistance can be as high as 29 percent in countries that allow the use of fluoroquinolone.

And, according to a 2006 study published in the Journal of Infectious Diseases, bacteria from conventional chicken, and people who ate the chicken, became resistant to Synercid (a strong antibiotic used to treat antibiotic-resistant bacteria) more often than the bacteria found in antibiotic-free chicken, or in vegetarians.

In fact, the study found it was rare to find drug-resistant bacteria among antibiotic-free chicken, while the majority of bacterial isolates from conventional poultry were resistant.

The study indicated that the use of antibiotics in poultry (in this case the antibiotics were used to promote growth) may harm humans' health in the long-term.

Still, the US meat industry is extremely resistant to the idea of getting rid of these drugs, and I don't think we'll see any major change in this area until or unless laws are enacted to curtail its use.

Until then, it's up to you to make up your own mind about what you want to buy...

The Superior Health Benefits of Organic Meats

There are many reasons to go organic when it comes to meats.

Many people do not realize that aside from the antibiotic problem, conventional livestock feed is also laced with pesticides, which may then be transferred to you. In fact, conventionally-raised, factory-farmed beef is a primary source of both antibiotics and pesticides!

So, if you're short on cash and want to get the biggest bang for your buck, opt for organic beef over organic vegetables.

In addition to being free of hormones, antibiotics and pesticides, grass-fed animals also produce meat that is nutritionally far superior to their factory-farmed counterparts.

For an excellent in-depth look at how commercial beef is really raised, please read California rancher Dave Evans' article "Better Beef," published in the March 2008 issue of Best Life magazine.

As for the nutritional differences, grass-fed beef is lower in fat than regular beef and, more importantly, contains three to five times more conjugated linoleic acid (CLA), a fatty acid, than grain-fed animals.

CLA provides a number of excellent health benefits, including:

  • Fighting cancer and diabetes
  • Helping you lose weight
  • Increasing your metabolic rate, a positive benefit for promoting normal thyroid function
  • Helping you maintain normal cholesterol and triglyceride levels
  • Enhancing your immune system

If you don't purchase safe meat from our store, nor have access to a local farmer, farmer's market, or CSA program, I would encourage you to search for grass-fed beef ranchers in the United States that can ship good quality meats right to your door.

Over and Beyond Antibiotic-Resistance...

Last but not least, let's swing back to the overuse of antibiotics in medicine for a moment. Because in addition to promoting antibiotic-resistant disease, the use of antibiotics will also have the immediate health effect of killing off all the healthy, beneficial bacteria in your body as well.

This too can have a significant, detrimental impact on your health.

As an adult, you have three to four pounds of beneficial bacteria and yeast living within your intestines. These microbes compete for nutrients from the food you eat. Usually, the strength in numbers that beneficial bacteria enjoy both keeps the ever-present yeasts in check and causes them to produce nutrients such as the B vitamins.

However, every time you swallow antibiotics, you kill these beneficial bacteria within your intestines. When you do so, you upset the delicate balance of your intestinal terrain. Yeasts grow unchecked into large colonies and take over, in a condition called dysbiosis.

Yeasts are opportunistic organisms. This means that, as your intestinal bacteria die, yeasts thrive, especially when their dietary needs are met.

Using their tendrils (hyphae), yeast can literally poke holes through the lining of your intestinal wall, which results in a syndrome called leaky gut. In addition, parasitic yeasts can also cause you to change what you eat by causing "cravings" for carbohydrates like sugar, pasta and bread, for example.

So, it should come as no surprise that weight gain counts as one of the telltale signs of antibiotic damage and subsequent yeast overgrowth.

By altering the normal terrain of your intestines, antibiotics can also make food allergies more likely. An array of intestinal disorders can ensue, as well.

Sadly, many doctors dismiss the connection between their patients' intestinal disorders and the drugs they themselves prescribed. So, beware, and always make sure to repopulate your gut with a high quality probiotic every time you use an antibiotic.

The prevalence of antibiotics in the meats you eat could potentially also contribute to this intestinal imbalance, making organic, grass-fed meats all the more appealing.


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Study: fluoridated water causes brain damage in children

Posted on 2010-12-23 10:07:35

by Ethan A. Huff, staff writer (NaturalNews)

A new study pre-published in the journal Environmental Health Perspectives confirms that fluoridated water causes brain damage in children. The most recent among 23 others pertaining to fluoride and lowered IQ levels, the new study so strongly proves that fluoride is a dangerous, brain-destroying toxin that experts say it could be the one that finally ends water fluoridation. "This is the 24th study that has found this association," explained Paul Connett, Ph.D., director of the Fluoride Action Network (FAN). "[B]ut this study is stronger than the rest because the authors have controlled for key confounding variables and in addition to correlating lowered IQ with levels of fluoride in the water, the authors found a correlation between lowered IQ and fluoride levels in children's blood." For the study, researchers evaluated 512 children ages 8-13 in two Chinese villages, one village with higher than average fluoride levels and the other with lower than average fluoride levels. After accounting for external variables like lead exposure, iodine deficiency and other conditions that might affect brain health, the team still found that the number of higher intelligence children in the low fluoride community was 350 percent higher than the number in the high fluoride community. "In this study we found a significant dose-response relation between fluoride level in serum and children's IQ," wrote the study authors. Though there have been numerous studies over the years the identify fluoride as a neurotoxin, most mainstream medical professionals in the U.S. have ignored them and continue to support water fluoridation. But the evidence continues to mount, and sooner or later the medical community will have to come to grips with the truth about fluoride. "This should be the study that finally ends water fluoridation," explained Tara Blank, Ph.D., Science and Health Officer at FAN. "Millions of American children are being exposed unnecessarily to this neurotoxin on a daily basis. Who in their right minds would risk lowering their child's intelligence in order to reduce a small amount of tooth decay, for which the evidence is very weak." To learn more about the dangers of fluoride, visit: www.fluorideaction.org

Sources for this story include: http://www.prnewswire.com/news-rele...

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People often mistake sugary sports drinks as healthy

Posted on 2010-12-21 12:01:19

by David Gutierrez, staff writer

(NaturalNews) Manufacturers of sports drinks appear to have successfully deceived children and their parents into believing that their products are healthy, according to a study conducted by researchers from the University of Texas Health Science Center and published in the journal Pediatrics.

"Sports drinks have been successfully marketed as beverages consistent with a healthy lifestyle, which has set them apart from sodas," said lead researcher Nalini Ranjit. "Children and parents associate these drinks with a
healthy lifestyle despite their increased amount of sugar and lack of nutritional value."

The researchers surveyed more than 15,000 eighth and eleventh graders about their activity levels and dietary intake. They found that
children who participated in more sports and vigorous physical activities drank significantly less soda than less active children, but higher levels of sports drinks. Children with higher sports drink consumption also ate more fruits and vegetables, while children with high soda consumption ate less.

"Adolescents who engage in an otherwise reasonably healthy
lifestyle with lots of physical activity and a healthy diet still consume large amounts of sugar-sweetened beverages in the form of flavored and sports beverages," Ranjit said. "We believe that this is due to successful marketing that has led consumers to see these beverages as healthy."

Ranjit noted that sports drinks contain sugar levels just as high as that found in soda, and that drinking just one such beverage per day could cause a person to gain 10 pounds over the course of a year.

Adolescents and their
parents should be educated that sports drinks are not a healthy alternative to soda, she said, and should reserve such beverages for "extreme exercise." The healthiest way to rehydrate in nearly all cases is still water.

"So-called sports drinks should be eliminated, since they are high in calories," writes J. Douglas Bremner in the book Before You Take that Pill.

"Soda, juice, and energy and sports drinks contain empty calories that will make you fat; they also contain caffeine, which is addictive and makes you consume even more of those useless calories. If you are thirsty, drink water."

Sources for this story include:
http://www.foodnavigator-usa.com/Sc... http://www.businessweek.com/lifesty....

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Drink your sleep troubles away: tart cherry juice helps beat insomnia

Posted on 2010-12-17 09:47:39

by S. L. Baker, features writer

(NaturalNews) Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): "Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression...it is also responsible for motor vehicle and machinery-related accidents."

Of course, Big Pharma has come up with a huge array of supposedly easy solutions for those who have a hard time getting enough shut-eye. All you have to do is pop a pill such as the heavily hyped Sonata, Rozerem, Lunesta or Silenor and you'll soon be snoozing away happily, the drug advertisements promise. Of course, you might decide that's not the healthiest idea if you check out the side effects which can include hallucinations, thoughts of suicide, loss of coordination, fever, "sleep driving" while not fully awake and memory problems.

But here's good news for people wanting a more sensible, safer way to help sleep problems. Researchers say they've found what could be a natural and tasty solution for insomnia -- drinking tart cherry juice daily.

In a pilot study published in the Journal of Medicinal Food, scientists from the University of Pennsylvania, University of Rochester and the V.A. Center of Canandaigua tested the effects of tart cherry juice on the sleep habits of 15 older adults. The research subjects drank 8 ounces of the beverage every morning and night for two weeks. Then, after a two week "wash out" period of no juice, the study participants were switched to another juice drink containing no cherry juice.

The results? During the weeks the study participants drank the cherry juice, there were significant reductions in reported insomnia severity when compared to the weeks when they were consuming the non-cherry juice drink. What's more, drinking the tart cherry juice appeared to help people sleep through the night better, without waking up.

In a statement to the media, the researchers noted that tart cherries' natural sleep-enhancing benefits could be the result of their relatively high content of melatonin -- a natural antioxidant that has been shown in previous research to help induce sleepiness at night and wakefulness during the day.

In addition to normalizing sleep, scientists are discovering other health benefits of tart cherries and tart cherry juice, too. For example, University of Michigan research published last year in the Journal of Medicinal Food, suggests tart cherries may help to control weight and to prevent metabolic syndrome, the cluster of symptoms including high blood pressure and high cholesterol that ups the risk for type 2 diabetes and heart disease.

Oregon Health and Science University's Department of Medicine researchers have also found that drinking tart cherry juice for 7 days before and during a strenuous running event minimizes post-run muscle pain. Their study was published in the Journal of the International Society of Sports Nutrition.

For more information:
http://www.ncbi.nlm.nih.gov/pubmed/...
http://www.ncbi.nlm.nih.gov/pubmed/...
http://www.icmr.nic.in/ijmr/2010/fe...

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This Drink is Just As Dangerous as Soda

Posted on 2010-12-16 12:35:14

Posted By Dr. Axe On December 15, 2010 @ 4:34 pm In Nutrition | 1 Comment

fruit-juicesMost of us know about the health dangers associated with consuming soda. From empty calories to actually compromising the body’s ability to stay healthy and fight off disease, soda is a well known health culprit. But there’s another drink on the market that many of us unknowingly not only consume, but give abundantly to our kids!

So what is this dangerous drink that the average American child consumes more than forty liters of annually? Fruit juice! Yes, that’s right, the fruit juice you’re giving your child may be doing more harm to their developing bodies than any good at all.

The United States, as well as most other Western nations, look to fruit juice as a healthy drink option for children. This couldn’t be farther from the truth. Fruit juice is not a healthy drink choice for your child for a number of reasons I want to explore with you here.

Let’s first begin with taking a look at the Western world’s dangerous addiction to sugars, specifically fructose.

Are You Feeding A Fructose Addiction in Your Child or Self?

We hear about high fructose corn syrup and how it’s an unhealthy (and unnecessary) food ingredient in many of our processed and refined foods. In fact, it’s a challenge to find a boxed, bagged, or otherwise processed food product in the supermarket that doesn’t contain high fructose corn syrup. From the obvious pancake syrups to the less obvious fruit juices, fruit chews, and cereals, high fructose corn syrup is found in abundance in processed foods.

In fact, I challenge you to take a trip to your local supermarket and try to find at least five foods that don’t have high fructose corn syrup on the label. You may think, “Dr. Axe, that doesn’t really seem that challenging. I’m sure I can do that.”

But seriously, try to do this and see what you find. Although eventually you’ll probably be able to find a few products without high fructose corn syrup it will really help to open your eyes to just how many products contain this dangerous additive. (On a side note, I’d wager that unless you’re in the fresh produce section or organic aisle, those foods that don’t contain high fructose corn syrup contain other ingredients like hydrogenated oils that are equally harmful to your health.)

So what’s the big deal with not just high fructose corn syrup but fructose in general in the foods we consume on a daily basis?

Fructose is a naturally occurring, simple sugar found in certain ripe fruits, a few root vegetables, and honey.  So if it’s all natural, then what’s the problem you want to know?

Well first of all, when fructose is found naturally in whole foods such as fruits and root vegetables it comes with fibers, enzymes, antioxidants, minerals, vitamins, and other important nutrients that help the body to properly assimilate the fructose. However, even too much of these whole food sources of fructose can present a problem, particularly in certain groups of people who are more sensitive to sugar than others.

Today’s typical Western diet involves an extremely high consumption of sugar, particularly fructose, mostly from highly processed food sources not whole food sources. Research clearly is showing a link between sugar (fructose) consumption serious health problems.

Diets High in Sugar can Lead to:

  • Obesity
  • Hypertension
  • Diabetes
  • Certain chronic diseases
  • Kidney problems
  • Weakened immune system
  • Hyperactivity (particularly in children)
  • Certain mineral deficiencies
  • Many more health issues

Obesity, hypertension, diabetes, mineral deficiencies, and a weakened immune system open the door to a host of chronic diseases and health issues. If I listed all the adverse health conditions that research shows are associated with a diet high in sugar it would take up several pages. But there’s simply no denying it, mounds of evidence shows clearly that a diet high in fructose, which is sugar, encourages serious health issues in both children and adults.

One of the most alarming revelations on sugar in the body is that the consumption of fructose elevates uric acid levels. The chief of the Division of Kidney Disease and Hypertension at the University of Colorado, Dr. Richard Johnson, has been involved in extensive research into fructose, uric acid levels, and overall health. He urges the public to re-consider their consumption of fructose to stabilize their uric acid levels.

According to his research there seems to be a strong link between fructose consumption and increased uric acid levels; there also is an undeniable connection between uric acid levels, toxicity from fructose, and cardiovascular disease.

Americans Consume a Whopping 150+ Pounds of Sugar on Average per Year

According to the United States Department of Agriculture (USDA) Americans consume an average of between 150 to 170 pounds of sugar annually. That’s a lot of sugar – in fact, that’s way too much sugar to consume and not fall victim to any number of health issues.

It’s vital that you take a serious look at your own sugar consumption and that of your family. Remember in the beginning of this article when I mentioned fruit juice being as harmful as soda? It really is and if you’re drinking it and giving it to your family on a regular basis you should re-evaluate this product as a healthy drink choice as it simply is not.

Dr. Johnson has spent years researching the dangerous health impacts of consuming too much sugar. He urges the American people to save their lives, and heath, by eliminating fructose from their diets. I am doing the same.

Too much sugar from any source, whole foods or processed foods, is simply a bad idea. We must learn to live and eat with balance. Of course eating a whole food, such as an apple, is far superior to consuming apple juice. However it’s vital to keep track of just how much fructose you and your loved ones are consuming per day.

We forget that sugars are found abundantly in fruits and some vegetables. This sugar intake coupled with fructose from processed foods is what creates the scary, deadly statistic of annual sugar consumption in America. If you suffer from any form of insulin resistance it’s even more vital to cut back on your total intake of fructose.

Take a look at the following chart to see just how much fructose comes along with some popular whole fruits.

Fruit Fructose Content
Apricot 1.3 grams
Dates (1 medium) 2.6 grams
Cantaloupe (1/8 of melon) 2.8 grams
Blackberries (1 c.) 3.5 grams
Strawberries (1 c.) 3.8 grams
Cherries (10) 3.8 grams
Peach 5.9 grams
Orange 6.1 grams
Banana 7.1 grams
Blueberries (1 c.) 7.4 grams
Apple 9.5 grams
Watermelon (1/16 of melon) 11.3 grams
Pear 11.8 grams

Now I really want to emphasize here about fruit juice consumption. It’s virtually an epidemic in America that most are completely oblivious to its dangers for our children.

Fruit Juice, Fructose, and Children

Many parents with only the best intentions have been lured in by clever marketing and advertising executives to think that fruit juice is a healthy, smart, and nutritious drink choice for their child. If you’re one of these unknowing parents listen up!

It’s vital that you remove fruit juice from your child’s diet. When you give your child a juice box or glass of juice, it is highly processed, refined, and devoid of the nutrients that  the original, ‘real food’ fruit contained that enables the body to properly use it. It’s like dumping heaps of teaspoons of sugar into a glass of water, adding a few food colorings, and serving it to your child. While this example is a bit of an exaggeration, it’s not that far from the truth of the matter.

The body gets mostly sugars with fruit juice and very little or none of the other nutrients that help it to slowly assimilate the sugars. Seriously, look at it like handing your child (or yourself) a glass of water, sugar, and food dyes.

I urge you to eliminate fruit juices, truly a fake food, from your life and your child’s. Take a look at labels and start noticing fructose on them. Think about the fruits you eat on a daily basis, reference the above chart and see just how many grams of fructose your family is consuming everyday. I really think you’ll be (unpleasantly) surprised.

Make the change now. Do it for your child’s health today and down the road. Encourage consumption of whole foods such as fruits that are balanced with other whole foods low in fructose.

Sources

Science News (2010) [1]

Nation Master (2003) [2]

Dr. Joseph Mercola (2010) [3]

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Neurosurgeon calls for CDC officials responsible for H1N1 misinformation to be fired

Posted on 2010-12-15 11:23:07

The majority of people feel that the CDC can no longer be trusted. Many doctors and health care professionals are beginning to challenge the assumptions of our current vaccine programs, and question the sanity and safety of rushing to mass-vaccinate against such a mild virus as H1N1 with untested and unproven vaccines.

Furthermore, one physician, Dr. Blaylock, board certified neurosurgeon, author, and lecturer, who has written over 30 scientific papers in peer-reviewed journals on a number of subjects, says that the CDC is leading America into an unfounded mass vaccination emergency. How can Dr. Blaylock make such a statement?  

Dr. Blaylock reports that he uses only data that comes directly from CDC, National Institute of Allergies and Infectious Diseases, National Institute Health, New England Journal of Medicine, etc., all highly regarded areas and institutions of research and data. Our very own government's research holds the evidence for his expert analysis.

He further states that The National Institute of Health had announced that the H1N1 vaccine is completely ineffective in 75% of babies from age 6 months to 3 years of age AND children age 3-9 years old, 64% were completely ineffective;  no one read the report by the NIH! Instead, the CDC and physicians are advising and even mandating that parents get their babies and small children the H1N1 vaccine.

In addition: Dr. Blaylock points out that before Australia and New Zealand entered their fall and winter the CDC experts were watching their outcome, expecting millions of infected and hundreds of thousands admitted in the intensive care units/hospitals. When the flu season finally did arrive in Australia/NewZealand…none of these things happened; it was so mild and extremely low incidents of death was lower than last years seasonal flu for all age groups. The CDC has NOT reported this to the public as well as numerous other facts.

  • worldwide, according to CDC and WHO data, far fewer people have died form H1N1 than any seasonal flu in the past
  • the CDC has told us that 36,000 people die every year from influenza and influenza-related complications. But, thus far, we have seen (accepting their data) about 900 deaths and 21,829 cases of pneumonia
  • as shown by Neil Z. Miller in his excellent book, Vaccine Safety Manuel, once the flu vaccine was given to small children the death rate from flu increased 7-fold.(1)  Not surprising, since the mercury in the vaccine suppresses immunity.
  • obesity played a significant role in the risk to children and pregnant women as well, something that has never been discussed by the media, the CDC or the public health officials
  • a recent release from the CDC found that their survey reported that of 12,943 specimens tested from around the country, only 26.3% of cases tested positive for H1N1 variant virus, but that 99.8% of the specimens tested positive for some type of other flu virus, most of which were regular seasonal flu.
  • as of August 30, 2009, the CDC is no longer typing the virus, they can attribute all cases of pneumonia, hospitalizations and deaths to H1N1, even though the majority of cases appear to be from a long list of other causes. In fact, they can classify many cases of primary pneumonia as caused by H1N1
  • Heptitus B vaccine, years after it was out, after millions of babies had been vaccinated…suddenly they discover 310% increase of incidents of Multiple Sclerosis within two years of getting the vaccine. They have tripled the risk of having MS. A vaccine that the CDC admitted, they just didn't know about the risk; but they gave it to the children anyway.
  • why would you vaccinate millions of newborn babies if you didn't have any idea what it would do….hard science is being ignored and most practicing physicians don't even know it exists.

Dr. Blaylock passionately states, "Everybody involved in this fearmongering which is unfounded and cannot be proved, should be fired...just go through the CDC and start firing people who are responsible for putting out this fearmongering, for which they have no scientific backing whatsoever. Anybody in the administration in these bureaucratic departments that has been involved in the fearmongering...they need to be removed from office, we need people who are reasonable and who base things on reasonable conclusions that can inform the public and be more trusting."

See excerpt from Dr. Blaylock video interview below; for the full interview and additional references, click here Dr. Blaylock full interview

Stay informed, eat well, live well.

Reference:
1) Neil Z. Miller. The Vaccine Safety Manual. New Atlantan Press, Santa Fe, 2008, p97. This material also comes from the CDC

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Flame Retardants Found in Butter

Posted on 2010-12-14 09:44:08


There is currently no way to know how widespread this kind of chemical contamination is in food.

By Emily Sohn | Tue Dec 7, 2010 12:20 PM ET

As part of an ongoing investigation into chemicals in our food supply, scientists found extremely high concentrations of a flame-retardant compound in a supermarket sample of brand-name butter.

It is the first documented case of serious contamination in food in the United States with a class of chemicals known as PBDEs, or polybrominated diphenyl ethers.

Commonly used in furniture and electronics, among other products, PBDEs are known to disrupt hormone function and have been associated with a range of health concerns, including cancer as well as reproductive, developmental, and neurological problems.

Since no federal agencies currently track levels of chemicals like these in food, there is no way to know how widespread this kind of chemical contamination is in butter or other products. But it clearly happens at least sometimes.

"This study and others mean that we are getting episodic contamination with persistent organic man-made chemicals, and that every so often, the level is much higher than the day-by-day ordinary levels," said Arnold Schecter, a public health physician at the University of Texas School of Public Health in Dallas. His group recently found traces of the hormone-disrupting chemical BPA in a wide range of canned foods.

Even though the Senate just approved a sweeping new food safety bill that would give the U.S. Food and Drug Administration more power to prevent people from eating tainted food, Schecter added, the bill focuses only on bacteria, not chemicals.

"I would feel much more comfortable with the food we're all eating if I knew the federal government was trying to do large, systematic and periodic sampling to figure out which contaminants are getting in, what their route is, and how we can decrease their amounts," he said. "From what I've read, there does not seem to be any consideration for chemical contamination in the new bill, which is very unfortunate."

For years, Schecter and colleagues have been measuring levels of hormone-disrupting chemicals in both our bodies and our food. As the researchers looked through some of their data recently, they noticed high levels of one type of PBDE flame-retardant in a pooled sample of 10 kinds of butter.

To follow up, the researchers went back to the original 10 butter samples, which they had collected over a few months from Dallas grocery stores. After testing each type of butter separately, results showed that nine of them contained low levels of PBDEs, consistent with what previous studies have found in various foods. (PBDEs often enter the food supply as dust that gets in through soil, water and air).

But compared to those untainted samples, one pat of butter contained more than 135 times more of a PBDE called deca-BDE, the scientists report today in the journal Environmental Health Perspectives. Levels of that chemical in the butter's wrapper were even higher, Schecter said, suggesting that contamination came from the packaging.

"We had never seen or read anywhere about PBDE-contamination of food at such high levels," he said. "We were really startled. This is entirely new to us."

After talking with representatives from the company that made the butter, Schecter suspects that an electrical incident was to blame. If there was a fire or overheating in machines that contain PBDE flame-retardants, the chemicals could have ended up in the paper and later migrated into the butter.

Schecter wouldn't name the manufacturer, but he hinted that its headquarters are located near the Minneapolis-St. Paul metro area and he said that the company had recently advertised that it was using new and improved wrappers for its butter.

Another sample of the company's butter was tested in this study, but that one did not show the same high levels of contamination.

"We don't know whether this was a one-in-a-million occurrence, or whether there was some kind of processing or electrical incident that maybe government agencies could track down and figure out how the chemicals got in there," Schecter said.

Chances are, said Mike McClean, an environmental health researcher at the Boston University School of Public Health, the new study did not find the only sample of contaminated butter out there.

"Think of all the butter in the United States, and if in just 10 samples, you find one, that is super-high," McClean said. "I don't think they stumbled upon an isolated incident. I personally think you could go take 10 samples of lots of different types of foods and probably find something similar."

Rather than make consumers wary of grocery shopping, McClean added, the findings point to the need for regulators to work on preventing and detecting chemicals in our food in the first place.

"We basically have all of these chemicals in our bodies just from being in an indoor environment and from eating," he said. "You're certainly not going to be able to control that by being careful about what kind of butter you buy."


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13 Million Packages of Rolaids Recalled

Posted on 2010-12-13 09:19:04

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christmas-chocolate-bark/

Posted on 2010-12-10 11:46:16

http://www.elanaspantry.com/christmas-chocolate-bark/

Posted By elana On December 10, 2010 @ 4:00 am In dessertschristmas chocolate bark gluten-free recipe holiday

I am digging this yummy Christmas Chocolate Bark.  Studded with rich pistachios, tart dried cranberries, and speckled with coarse chunks of salt, it's a winner.

I believe the ideas for this flavor combo came from the fabulous Alison.  I think this bark would make a wonderful gift for the holidays.  Just don't eat too much of it, as it's very addictive.

Christmas Chocolate Bark
2 cups dark chocolate chips 73% cacao
¨÷ cup pistachios (mine were unsalted)
¨÷ cup dried cranberries
¨ö teaspoon coarse sea salt (I used almost 1 teaspoon, as I like salt a lot)

  1. In a small saucepan over very low heat, melt chocolate
  2. Pour chocolate into a parchment paper lined 8x8 pyrex baking dish
  3. Sprinkle pistachios and cranberries over chocolate
  4. Using a metal spatula, spread the mixture evenly back and forth to around ¨ö inch thickness
  5. Sprinkle salt over bark
  6. Allow to sit out until set, 1-2 hours
  7. Cut into 16 squares and serve

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Purple foods ward off degenerative diseases

Posted on 2010-12-09 13:46:47

by Ethan A. Huff, staff writer

(NaturalNews) A new study published in the journal Archives of Toxicology explains how many degenerative diseases are caused by poorly-bound iron in the body that reacts with various bodily components to generate toxins. This iron is consumed through various foods but is not stable enough to stay put and provide health benefits. But iron chelators, which are especially present in purple foods and green tea, provide iron with the binding nutrients it needs to function properly as well as prevent various degenerative diseases.

According to the study, brightly-colored fruits and vegetables are rich in iron chelators, and by consuming lots of them, the body is able to bind iron and help it to perform the vital role of transporting oxygen to bodily tissues, as well as absorb other nutrients. But without these necessary chelators, not only can iron become a type of harmful toxin, but other important nutrients like vitamin C will not be able to be readily absorbed and used by the body.

In fact, Professor Douglas Kell, author of the study and professor of Bioanalytical Science at the University of Manchester, says that nutrients like vitamin C that are normally beneficial can also become harmful if properly-bound iron is not present. And the result of this badly-bound iron, also known as hydroxyl radicals, is the onset of debilitating and degenerative diseases like Alzheimer's disease.

"Much of modern biology has been concerned with the role of different genes in human disease," explained Kell. "The importance of iron may have been missed because there is no gene for iron as such. What I have highlighted in this work is therefore a crucial area for further investigation, as many simple predictions follow from my analysis."

"If true, they might change greatly the means by which we seek to prevent and even cure such diseases."

Some excellent purple fruits and vegetables to consume for iron-binding purposes -- and for overall health benefits -- include purple grapes, blueberries, eggplant, pomegranates, plums, blackberries, cherries, and black currants.

Sources for this story include:

http://www.eurekalert.org/pub_relea...

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Holiday SuperFoods

Posted on 2010-12-08 12:59:39

The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods. The inevitable result of this late season binge is a huge energy drop, and lots of illness, trouble and more stress to start the new year.

There are so many natural foods, herbs, & spices that are exploding with the tastes and textures we love, why do we buy into the "traditional holiday season" and submit to the man-made death trap of processed foods. Make your holiday season healthier and more harmonious with the best superfood nutrition. Try utilizing these 3 nutritional powerhouses in your recipes:

Cinnamon: This incredible guy is the 2nd highest

ranked anti-oxidant rich spice with an incredible ORAC (Oxygen Radical Absorbancy Capacity) score of 267,536. Cinnamon's powerful essential oils are known for their "anti-microbial" factors. Studies have shown this spice to be highly effective at halting the growth of bacteria as well as fungi, including the commonly problematic yeast Candida.

Cinnamon also helps to balance blood sugar by stimulating insulin receptors, giving them a stronger affinity for the blood-sugar lowering hormone. In response, the body needs to produce less insulin in order to create the desired effect. This creates less pancreatic stress, improved metabolic rate, and decreased inflammation.

If this isn't enough, the mere scent of cinnamon has been shown to powerfully stimulate regions of the brain allowing for greater attention span & memory. Sprinkle tons of this amazing spice on sweet potatoes, pumpkin pie, fruit, pastries, ice cream, egg nog, etc.

Cacao: This nutritional powerhouse is the 5th

highest anti-oxidant rich food boasting an ORAC score of 80,933. Chocolate is made from the seeds Theobroma cacao. The seeds are dried, roasted, & processed to form cocoa, the major component of chocolate. Cacao beans taste like dark chocolate, because they are dark chocolate!

Cacao contains a group of powerful anti-oxidant polyphenols called flavenoids that include catechins, epicatechins (the widely regarded anti-oxidant in green tea), and procyandins (famed component of grape seed extract) which are known for their incredible ability to reduce free radical attack, destroy bacteria/viruses/yeast development, and inhibit cancer formation

Cacao is also rich in major minerals such as magnesium, calcium, iron, zinc, copper, potassium and manganese. These minerals are essential in maintaining normal cardiovascular tone (stabilizing blood pressure), immune, neurological, and reproductive health. Incredible cacao based recipes such as rich and creamy fudge , truffles, and chocolate balls the whole family will love can be found at www.cacaoweb.net

Coconut: This nutritional powerhouse is a high-energy, weight loss, immune boosting superstar. The 90% saturated fat content of coconut oil has been given it a bad rap for ages, but the new science has shown these medium chain triglycerides (MCT's) to actually improve cardiovascular function by reducing inflammation, and providing a preferred fuel for the heart in stearic acid. In addition, the saturated component gives coconut oil remarkable strength to maintain its normal structure under high heat. Due to this relatively uncombustable nature, it is the supreme oil to cook with and to utilize as a facial & body moisturizer.

These fatty acids do not require bile or large amounts of pancreatic enzymes to be metabolized (like most fats do) so they are easy for the liver, pancreas, and the rest of the digestive system. In addition, coconut has been shown to stimulate the thyroid and speed metabolism, increasing the body's natural fat burning abilities. Finally, the MCT's enhance immunity by providing strong anti-bacterial, anti-viral, & anti-fungal functions.

Be sure to utilize the many coconut products such as coconut oil, milk, cream, flour, flakes, etc. in your different recipes.

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Pomegranates prevent infections

Posted on 2010-12-07 10:29:07

by Ethan A. Huff, staff writer

(NaturalNews) Pomegranates have been found to be one of the most antioxidant-rich fruits in the world, and a new Israeli study has demonstrated the fruit's amazing ability to fight and prevent infection. Researchers discovered that patients with kidney disease who are undergoing dialysis can considerably reduce their likelihood of infection by drinking just a few cups of pomegranate juice a week.

Dr. Batya Kristal from Western Galilee Hospital in Nahariya, Israel, and her colleagues randomly assigned 101 kidney disease patients to drink half a cup of either pomegranate juice or a placebo three times a week for a year. At the end of the year, those drinking pomegranate juice showed far lower blood levels of inflammatory molecules and they required fewer trips to the hospital than did those in the placebo group.

"We found significant reductions in hospitalization due to infections, with more than 40 percent reduction in the first hospitalization and 80 percent in the second," explained Kristal. "Pomegranate juice was shown in the past three years to contain the highest levels of polyphenols among a variety of products. Much higher than red wine, for instance."

This positive benefit makes sense because kidney patients on dialysis are bombarded with free radicals caused by the dialysis machines through which their blood flows. So without added antioxidant protection, kidney disease patients are highly susceptible to infection and disease. But by adding pomegranate juice to their diets, they can naturally provide their bodies with a regular mega-dose of free radical scavengers that protect the body from oxidative damage and the diseases it causes.

Previous research has found that pomegranates help to prevent and treat heart disease (http://www.naturalnews.com/030049_p...), protect the prostate (http://www.naturalnews.com/027435_c...), reduce disease-causing inflammation (http://www.naturalnews.com/027411_p...), and guard against breast cancer (http://www.naturalnews.com/028830_b...).

To learn more about these and many of the other health benefits of eating pomegranates and drinking pomegranate juice, visit:
http://www.naturalnews.com/pomegran...

Sources for this story include:

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Chemical food additives can be replaced by natural extracts

Posted on 2010-12-02 12:31:18

by S. L. Baker, features writer

(NaturalNews) As NaturalNews has covered previously and extensively, one of the unhealthiest things you can eat is processed meats. In fact, a World Cancer Research Fund report entitled Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective concluded that all people should immediately stop eating processed meats because the chemicals those products contain are strongly associated with causing cancer and other health problems (http://www.naturalnews.com/022288.html).

However, these chemicals have long been considered absolutely necessary in the processed meat industry because they kill the growth of disease-causing organisms in these food products. But now it turns out those chemicals may not even be needed, after all. The reason? Researchers at the Food Safety Consortium at the University of Arkansas (UA) Division of Agriculture have discovered that extracts from green tea and grape seeds can be used instead of chemicals as a means of protecting against pathogen contamination in processed foods. So far, they've tried the natural extracts in chicken and turkey hot dogs and found they work fine.

"Food preservation systems often use chemicals and heat treatments to reduce the risk of bacterial food poisoning outbreaks and food spoilage," Navam Hettiarachchy, a UA food science professor who led the research project, explained in a media statement. "But consumers prefer minimal processing and natural tasting foods without additives. Natural extracts can accomplish the same goal without compromising taste or food safety."

Hettiarachchy said that evidence has accumulated showing that a variety of culinary ingredients, including many spices, have antimicrobial properties and can protect against food borne sickness. In their studies, the Food Safety Consortium research team showed that the natural plant compounds inhibited the growth of Listeria monocytogenes on hot dogs when combined with reduced levels of chemical preservatives.

However, they explained that it may be possible to completely replace chemical preservatives eventually with natural plant extracts -- especially if the natural compounds are combined with other technologies such as heat treatments. They are also researching whether encapsulating the natural extracts in nanoparticles could make them even better pathogen-fighters in processed meats.

While using natural substances to control pathogens in processed foods is clearly a healthier choice than chemicals, the smartest way to protect health could be avoiding meat -- especially the processed, non-organic variety -- totally. A case in point: a study published in the journal Circulation earlier this year found consuming these products greatly raises the risk of heart disease and diabetes (http://www.naturalnews.com/028824_p...). What's more, processed meats like hotdogs and luncheon meats recently have been linked to leukemia in children, too (http://www.naturalnews.com/News_000...).

For more information:
http://www.uark.edu/depts/fsc/

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